Training Hub

The Anxiety Break is committed to providing up-to date trainings and workshops for therapists, families and individuals. Our mission is to advocate for those struggling with OCD while fostering healing by providing comprehensive support and training for the entire system.

The Review Board

  • "I used to think I would refer OCD clients out, but then would come to realize that several of my trauma client had co-occurring OCD, and we'd invested significant time building rapport. In spite of OCD seeming like a daunting hurdle for me, I decided to try Michelle's training. Michelle broke it down into a manageable series of tasks with a variety of tools. I started seeing improvements right away. Michelle has a wealth of skills and experience to share. Every case presented was met with a thoughtful approach which gradually decreased my fear of working with OCD. I have already, after this training, seen a noticeable shift in outcomes. Thank you, Michelle!"

    Colleen T, LCPC

  • "This introductory training to OCD was worth every bit of my time! I really appreciated the format; it was well organized and really an asset to increase knowledge regarding this much-missed diagnosis. Hearing directly from clients how long they have suffered being treated with the incorrect medications and how harmful 'traditional talk therapy' can be is useful. Thank you Emily, Michelle and your panelists for taking the time teach the group such valuable information. I look forward to attending more of your trainings in the future."

    Wendy S, LCSW

  • "This training was deeply impactful for me and helped me to understand the challenges some of my OCD patients face in all areas of life."

    Annie M, SWLC

  • "Michelle's OCD consultation group was informative, well organized, and very dynamic and interactive. I highly recommend it."

    Beth B, LCSW

OCD Uncovered: Myths, Truths & Treatments that Work

Obsessive-Compulsive Disorder (OCD) is one of the most misunderstood and misdiagnosed mental health conditions. Too often, it is minimized as a personality quirk or confused with perfectionism, when in reality it is a serious disorder that disrupts work, school, and relationships. This workshop will uncover the reality of OCD, cutting through myths and highlighting how intrusive thoughts, doubt, and compulsions trap individuals in cycles of fear and avoidance.

Monthly Consultation Group for OCD

This monthly OCD Consult Group will meet the 2nd Thursday of each month from 12-1pm. It is intended for practitioners with some basic knowledge of ERP, who need to build confidence in their techniques, or want a community of clinicians to consult with for ideas. ERP is a creative therapy and it is more fun when you have a team to consult. This is an ongoing group, and not intended for drop-in.

Gone, but not forgotten…