ERP is a type of behavior therapy that exposes people to their fears, while preventing compulsive behaviors. When we prevent compulsive behaviors, we learn that we can tolerate the anxiety through a process call inhibitory learning.

ACT is a 3rd wave form of CBT that helps you accept the difficulties in life. ACT addresses your values to help you reduce avoidant coping styles and provides tools for managing distressing thoughts.

I-CBT it an evidenced based therapy for OCD. It is a promising alternative for those who have not responded to ERP and focuses to clear up the obsessional doubt that those with OCD experiences. For more information, visit: https://icbt.online

SPACE is Supportive Parenting for Anxious Childhood Emotions. It is a parent-based program for children and adolescents with OCD and other anxiety disorders. It also offers support for parents whose children are considered, "Failure to Launch" or have been diagnosed with ARFID.

For more information on SPACE, visit: https://www.spacetreatment.net

DBT helps individuals manage intense emotions, reduce harmful behaviors, and improve relationships. Through its combination of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills, DBT empowers people to build a life they find meaningful and fulfilling, even in the face of emotional challenges.

CBIT is a powerful therapeutic technique that has been demonstrate to reduce tic severity, and reflects a modern understanding of how the brain can be shaped by the environment. It is the first line treatment for tics.

For more information on Tics and CBIT, visit: https://tourette.org/research-medical/cbit-overview/

Cognitive processing therapy (CPT) is a specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD that have developed after experiencing a variety of traumatic events including child abuse, combat, rape and natural disasters.

CBT-D is a 12-16 session Evidenced Based Program that will help you learn to balance thoughts about yourself, others, and the world, and engage with your life in a more meaningful and productive way.

EMDR is a psychotherapy that uses bilateral stimulation to encourage healing from the symptoms of emotional distress that are a result of disturbing life experiences (This treatment is provided by Michelle).

EFT is a powerful approach that helps partners create a secure and loving bond by addressing the emotional needs and patterns that underlie conflict and disconnection. By focusing on emotions and attachment, EFT promotes lasting change, leading to a more fulfilling and resilient relationship.