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Why OCD Treatment Targets the System, Not the Thought
OCD, How Therapy Works Michelle Puerner 5/3/26 OCD, How Therapy Works Michelle Puerner 5/3/26

Why OCD Treatment Targets the System, Not the Thought

Most people assume the goal is to resolve a distressing thought. In OCD, that instinct is the problem. This article explains how the disorder is maintained by a reinforcement loop and why treatment targets the system, not the thought.

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Learn to break the Loop

Occasional insights on OCD, anxiety, and the patterns that keep people stuck.

Educational content only. Subscribing does not establish a therapeutic relationship.

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